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Mind Your Body by Joel Harper

Author:Joel Harper , Date: October 25, 2015 ,Views: 190

Mind Your Body by Joel Harper

Author:Joel Harper
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2014-02-13T16:00:00+00:00


WEEK 3

Being Present

Do you easily find your mind slipping into an autopilot mode of ruminating about past occurrences or future possibilities? This week is about acting with an intention to live in the present moment, encouraging self-trust, and helping you follow through when times are challenging.

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Day 15

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MENTAL STRATEGY

Taste

Are you ever in such a hurry that you inhale your food so fast you don’t taste a single bite? Eating is supposed to be an enjoyable process where you savor each mouthful. Mealtimes are meant to be a time to celebrate nourishing your body with delicious healthy foods. I want you to experience pleasure in the taste that food brings to your palate. This isn’t a practice in decadence or overindulging. When you are fully conscious and present for your food, overeating is much less likely.



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Mind Your Body by Joel Harper.epub


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